Fasting
Everything in the library on Fasting — the protocols, the science, and what it feels like in practice.
Exploring the Science of Recovery: Insights from a Post-Dry Fast Experience
Seven and a half days without food or water reshaped every metabolic marker. The recovery data — sleep cycles, glucose, electrolytes — reveals what the body does when you push adaptation to its edge.
Unlocking Longevity: The Interplay of Fasting, Exercise, and Temperature Exposure
Dr. David Sinclair argues that fasting, exercise, and temperature extremes all trigger the same protective genetic response — hormesis. The protocol is gentler than the headlines suggest.
Harnessing Adversity: The Science of Longevity Through Exercise, Diet, and Stressors
Eighty percent of how you age is within your control. Dr. David Sinclair explains how deliberate stressors — exercise, fasting, temperature — activate the survival circuits that slow the biological clock.
Unlocking Human Potential: The Science Behind Wim Hof's Method
The Iceman trained ordinary volunteers to suppress their immune response in four days. Inside the breathing, cold, and mindset protocol that rewrote what the autonomic nervous system can do.
The Science of Timing: How Meal Schedules Influence Health and Longevity
When you eat shapes your biology as profoundly as what you eat. Huberman unpacks the circadian science of meal timing — and the protocols that anchor blood glucose, metabolism, and longevity.
Unlocking Longevity: Evidence-Based Protocols for Cognitive Health
Dr. Rhonda Patrick on the protocols that slow cognitive aging — fasting, multivitamins, vitamin D, and the omega-3 dose APOE4 carriers actually need.
I Designed the Perfect Anti-Aging Diet ($16/day)
Bryan Johnson spent millions testing 74 compounds, then condensed the protocol to $16 a day. Here is the exact stack — ingredients, doses, and the order they're taken.
Unlocking the Power of Ketosis: A Comprehensive Guide to the Ketogenic Diet
Ketosis is not simply low-carb eating — it is a precise metabolic state that reshapes how the brain fuels itself, quiets neural noise, and activates the genes behind memory and clarity.
Exploring the Efficacy of Modern Health Protocols: A Guide to Infrared Saunas, Cold Plunges, and More
Infrared heat, cold immersion, massage, and deliberate movement — examined together for the first time. What each protocol demands, and what it returns.
Harnessing Contrast Therapy: A Comprehensive Guide to Recovery and Longevity
Cold and heat don't work the same way — or on the same timeline. Understanding the difference lets you build a recovery protocol that serves your actual goal.
Cold Thermogenesis, Fasting, and Longevity
Ray Cronise — the NASA scientist who mapped cold thermogenesis — explains why fasting and cold exposure activate the same repair pathways, and how combining both extends health span, not just lifespan.