Topics · Mechanisms
IGF-1
Everything in the library on IGF-1 — the protocols, the science, and what it feels like in practice.
Video
The Paradox of IGF-1: Rethinking Diets for Longevity and Healthspan
Dr. Rhonda Patrick rethinks caloric restriction, ketogenic diets, and the IGF-1 paradox — arguing that periods of growth matter as much as restraint for a long, resilient healthspan.
Video
Unlocking Wellness: The Transformative Benefits of Daily Sauna Use
Regular sauna use drives measurable shifts across recovery, cognition, cardiovascular health, and longevity — here is what the research establishes, and how to build the practice.