Tag:Mental Health
Group: Topics
How Cold Plunging Reduced My Stress and Anxiety (6-Month Results)
Jesse Carrajat's 6-month journey using cold exposure to replace alcohol, reduce anxiety, and transition from work stress...
Managing Stress With Cold Plunge Therapy & The Journey with Wyatt Ewing
A conversation with Wyatt Ewing, founder of Ice Barrel, on how cold plunge therapy transformed his approach to stress ma...
Cold Plunge for Beginners: What You Need to Know
David Maus Jr came to cold water from a dark place. Depression. Corporate burnout. The kind of exhaustion that doesn't h...
Cultivating Mental Resilience with Jen Thompson
What Jen Thompson is really asking us to reconsider is the grammar of resilience. Most of us speak about it as a noun—so...