Tag:Sauna
Group: Protocols
Cultivating Mental Resilience with Jen Thompson
What Jen Thompson is really asking us to reconsider is the grammar of resilience. Most of us speak about it as a noun—so...
Doctor Ranks Popular Biohacks: Best to Worst
The core claim here is refreshingly honest: not all biohacking practices are created equal, and when a physician sits do...
The Science of Heat Exposure: What Every Body Knows About Temperature
Deliberate heat exposure isn't about endurance. It's about activation. When you understand the mechanisms—how your body...
The Science of Sauna: How Heat Builds Resilience
Dr. Rhonda Patrick and MedCram's Dr. Kyle Allred unpack the science behind sauna use—covering cardiovascular health, bra...
Designing Sanctuary: The Engineering Mindset Behind Modern Contrast Therapy
Greg Aguilera brought automotive engineering precision to wellness design. Five different temperature tubs serve differe...