Articles
AllCold ExposureHeat TherapyContrast TherapyBreathworkScience & ResearchMind & PerformanceRecovery & Health
VideoMental HealthStress Resilience
How Cold Plunging Reduced My Stress and Anxiety (6-Month Results)
Jesse Carrajat's 6-month journey using cold exposure to replace alcohol, reduce anxiety, and transition from work stress...
VideoMental HealthBrown Fat
Managing Stress With Cold Plunge Therapy & The Journey with Wyatt Ewing
A conversation with Wyatt Ewing, founder of Ice Barrel, on how cold plunge therapy transformed his approach to stress ma...
VideoMental HealthStress Resilience
Cultivating Mental Resilience with Jen Thompson
What Jen Thompson is really asking us to reconsider is the grammar of resilience. Most of us speak about it as a noun—so...
VideoCold PlungeSleep
Cold Plunge for Beginners: What You Need to Know
David Maus Jr came to cold water from a dark place. Depression. Corporate burnout. The kind of exhaustion that doesn't h...
VideoImmune FunctionInflammation
Using Your Nervous System to Enhance Your Immune System
For most of medical history, the nervous system and immune system were treated as separate domains. You had neurologists...
VideoLongevitySleep
Doctor Ranks Popular Biohacks: Best to Worst
The core claim here is refreshingly honest: not all biohacking practices are created equal, and when a physician sits do...
VideoMetabolismSleep
Cold Thermogenesis, Fasting, and Longevity
Ray Cronise came to cold thermogenesis from an unusual direction. He wasn't a physiologist or a biohacker. He was a mate...
VideoAndrew HubermanFocus
The Science of Deliberate Cold Exposure
Andrew Huberman's comprehensive guide to using cold exposure for mental and physical performance. Evidence-based protoco...
VideoCardiovascularSauna
The Science of Heat Exposure: What Every Body Knows About Temperature
Deliberate heat exposure isn't about endurance. It's about activation. When you understand the mechanisms—how your body...
VideoSaunaCardiovascular
The Science of Sauna: How Heat Builds Resilience
Dr. Rhonda Patrick and MedCram's Dr. Kyle Allred unpack the science behind sauna use—covering cardiovascular health, bra...
VideoImmune FunctionSleep
How to Prevent & Treat Colds & Flu: Science-Backed Protocols
Andrew Huberman delivers a comprehensive guide to understanding, preventing, and treating colds and flu. Here's what mat...
VideoContrast ProtocolSauna
Designing Sanctuary: The Engineering Mindset Behind Modern Contrast Therapy
Greg Aguilera brought automotive engineering precision to wellness design. Five different temperature tubs serve differe...
VideoWim HofImmune Function
The Science of Cold: Wim Hof on Reclaiming Your Body's Power
A distilled summary of Wim Hof's conversation with Steven Bartlett on The Diary of a CEO—focusing on the science, the me...
VideoImmune FunctionNorepinephrine
Cold Exposure & Immune Function: What the Science Really Says
Andrew Huberman addresses one of the most common questions about cold exposure: Can it make you sick? The answer reveals...