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PaperRecoveryAthletic Performance

Effectiveness of recovery methods in reducing delayed onset muscle

Radosław Starzyk, Sara Śmiałek, Julia Florek, Dominika Cholewa, Natalia Guzik, Dominik Jaklik, Wiktor Słaby, Adrian Groele, Patrycja Dębska, Marcin Miczek1 January 2026
PaperCortisolRecovery

Increase in testosterone and cortisol one week after repeated exercise

Jana Jaklová Dytrtová, Michal Jakl, Radim Jebavý, Ludmila Máčová, Daniela Horníková, František Novák, Petr Vodička, Tomáš Navrátil, Marie Bičíková, Barbara Elsnicová, Jitka Žurmanová, František Galatík1 January 2026
PaperSaunaCardiovascular

The Impact of Sauna Bathing on Cardiovascular Homeostasis From Molecular

Filip Matusiak, Klaudia Brzoza1 January 2026
PaperRecoveryContrast Protocol

Cryotherapy Combined with Contrast Bath Therapy for Post-Match Recovery

Palak Bansal1 January 2026
PaperCryotherapyRecovery

A Prospective Comparative Study of Postoperative Pain and Functional

Ali Tauseef, Muhammad Mannan, Nayan Shrivastava, Muhammad A. Hamid, Raza Mehmood, Fayyaz Ur Rahman Haider, Khalil Farooque1 January 2025
PaperMental HealthSleep

A semi-randomised control trial assessing psychophysiological effects of breathwork and cold immersion

Nadia Fox, Hannah Biddell, Jemma King1 January 2025
PaperCardiovascularSauna

Acute Finnish sauna heating and cold water immersion effects on cardiovascular dynamic response in normotensive women

Rafał Szafraniec, Rafał Poręba, Jarosław Domaradzki1 January 2025
PaperBrown FatMetabolism

Acute cold exposure in humans shifts the circulating proteome to a cardioprotective and anti-aging profile

Kaja Plucińska, Zsu-Zsu Chen, Ruijie Xiang, Samir Zaman, Lu Yan, Charlotte Hurson, Christian Peterson, Katie Fredrickson, Laurie Farrell, Jeanne Walker, Meltem Ece Kars, Gaurav Tiwari, Olivier Pourquie, Yuval Itan, Thomas S. Carroll, Kong Y. Chen, Aaron M. Cypess, Robert E. Gerszten, Paul Cohen1 January 2025
PaperCardiovascularWeight Loss

Blunted cardiovascular responses in individuals with type 2 diabetes and hypertension during cold and heat exposure

Mojdeh Rafieian, Erlend Hoftun Farbu, Anje Christina Höper, Rasmus Valtonen, Henna Hyrkäs-Palmu, Juha Perkiömäki, Craig Crandall, Jouni J. K. Jaakkola, Tiina Maria Ikäheimo1 January 2025
PaperBrown FatWeight Loss

Brown adipose tissue secretes OLFM4 to coordinate sensory and sympathetic innervation via Schwann cells

Mingqiang Lai, Wu Zhou, Wenchong Zou, Lianlian Qiu, Zhaoyu Liang, Wanyi Chen, Yiqing Wang, Bin Guo, Chaoran Zhao, Sheng Zhang, Pinglin Lai, Le Hu, Xiaolin Liu, Yu Jiang, Yinghua Chen, Min-jun Huang, Xiaochun Bai, Zhipeng Zou1 January 2025
PaperBrown FatMetabolism

Brown fat thermogenesis and cold adaptation in humans

Takeshi Yoneshiro, Mami Matsushita, Juro Sakai, Masayuki Saito1 January 2025
PaperCryotherapyPain Management

Clinical Evolution and Safety of a Cryotherapy - Based Spray for Mild to Moderate Joint and Muscle Pain: A Descriptive Observational Study

Manuel A Ballester Herrera, Josep M Muñoz Vives, Agusti Marti1 January 2025
PaperRecoveryCold Plunge

Cold Water Immersion After Training: Regeneration vs Adaptation — A Systematic Review

Poręba Kacper, Poręba Martyna, Lewandowska-Mackiewicz Aleksandra, Wasilczuk Antoni, Peszt Michał Józef, Szaryński Mikołaj, Prokopczyk Kamila, Rusiłowicz Rafał, Jakubowska Paulina, Matuszewska Julia1 January 2025
PaperCold PlungeRecovery

Cold Water Immersions Role in Enhancing Recovery Speed in Female Soccer

Mahendra Wahyu Dewangga, Sheena Ramadhia Asmara Dhani, Rinna Ainul Maghfiroh, Ekan Faozi, Sri Indra Kurnia1 January 2025
PaperCardiovascularMetabolism

Cold environment regulates ischemic stroke through modulation of gut

Xiao Zhou, Chanjuan Wei, Jiaming Liu, Xiaoshuang Xia, Lin Wang, Xin Li1 January 2025
PaperMental HealthCold Plunge

Cold water immersion Exploring the effects on well-being scoping review

Matthew Ono, Max Wahl, Robell Mekonen, Kevin Kemp-Smith, James Furness1 January 2025
PaperRecoveryCold Plunge

Comparing the Effectiveness of Dynamic Stretching Vs Cold Water

Ashfak ahamed, Muthukumaran Jothilingam1 January 2025
PaperCryotherapyRecovery

Comparison of Whole-Body Cryotherapy and Other Recovery Methods for Muscle Function and Soreness in Runners

Michael Nolte, Iwona Kasior, Ewa Zasadzka1 January 2025